What is physical fitness? Importance of staying Physically fit

Physical fitness is not only one of the most important keys to a healthy body,

it is the basis of dynamic and creative intellectual activity.

                                                                      – John F. Kennedy

Fitness is the state of being fit. Now the term fit has been redefined many times over the years. Earlier, people used to define physical fitness as the amount of time a person can go through his day without getting tired. Then came the Industrial Revolution and there was a change in Physical fitness definition.

The modern elucidation of Physical fitness is – the ability of a person’s body to function in an effective as well as efficient manner in all states, to be free of any sort of hypo-kinetic diseases and to be adaptable enough to cope with various situations. In short, you are physically fit if you can do any sort of physical activity without any hindrance or problems.

Importance of Physical Fitness:

We have all heard the very famous phrase said by Darwin- “Survival of the fittest.” Well, truer words have never been spoken. Today’s world is extremely fast-paced and to survive, you have to keep up with the ever-so-changing dynamics of this world. And for that, you have to be in your best shape. There are a million reasons why physical fitness is crucial. Some of the benefits of being physically fit are:

1. Keep diseases at bay:

Physical fitness plays a vital role in keeping your health in check. There are numerous health-related advantages of being physically fit. Fitness workout improves your cardiovascular health, respiratory and overall well-being. Being active reduces your risk for various diseases like Diabetes, cancer, heart diseases and helps in maintaining a healthy weight.

2. Reduced Risk of injury:

Exercising on a regular basis affects your bones and muscles in a great way. It increases your bone density, muscle strength, flexibility, and stability as well. All these, in turn, reduce the risk of muscle and bone-related injuries as increased stability will greatly decrease the risk of slipping or falling while a greater bone density and flexibility will make sure you don’t cause much damage to your bones or ligaments in case you tumble.

3. Improved quality of life:

When you are physically fit, you become more active and can do certain activities with much ease. You can easily hike to the top of a mountain and enjoy the view from the top, while some remain deprived of this experience because of their fitness limitations. Regular exercise allows you to do things that you otherwise were not able to do.  As you grow older, you will still be able to live a better quality of life than most.

4. A healthier state of mind:

A healthy mind lives in a healthy body. Numerous studies have shown that fitness workouts affect your mental health in a great way. When you workout, hormones like those that serotonin and endorphins (also known as happy hormone) are released and they uplift your mood. Exercise also helps people with depression in a great way. It distracts your mind from your daily worries and deflects negative thoughts as well. Physical fitness also boosts up your confidence and self-esteem. 

5. Add more years to your life:

Studies have shown that people who are active and physically fit tend to live longer than others who are not so health conscious. Regular exercise also reduces the risk of premature mortality as you are shielded from getting many harmful diseases. Hence, healthier people tend to live longer. And who doesn’t want that?

6. Save Money:

Now, this point does not need much of an explanation, just add up all the previous benefits. If you are physically fit, you have fewer risks of getting a chronic disease. Hence, you will not require treatment and it can save you from some expensive medical care.

How to Stay Fit:

Now that you have read about all the benefits of being physically fit, I’m pretty sure you’re tempted to know how you can stay fit and enjoy all those benefits. Staying physically fit may sound challenging, but a little dedication and discipline can make it a piece of cake. There are a few things that you need to follow and keep in mind to get that fit body.

1. Workout Routine:

Exercising on a regular basis is a crucial step in achieving physical fitness. Devising a fitness workout plan suitable for your needs is the first step. A well-rounded workout plan is far more efficient than focusing on only one kind of exercise. Your workout routine should be a perfect mix of cardio, respiratory and resistance training. If you plan on exercising at home, make sure those exercises target various parts of your body rather than only one. Do your research first and then proceed with the exercises. And most importantly- don’t forget to warm up.

2. Eat Right:

Dieting and eating right are two very different things. You don’t just stop eating food, you stop eating food that is not healthy and replace it with a healthier version that is much more nutritious. Incorporate fruits and vegetables in your diet and see the change for yourself.

3. Stay Happy:

A good mental attitude is necessary to stay fit. Try to do things that make you happy. When you’re in a good mood, you exercise better. Also, look for someone to accompany you in your workout. This way you’ll be happy and more efficient.

4. Maintain a Healthy Lifestyle:

Stay active, be a part of more physical activities, drink loads of water, eat less junk food and get enough sleep. All these are crucial to stay fit and healthy. You’ll notice a positive change when you do all these things.

Staying fit is extremely important if you wish to live your life to the fullest. There’s no bigger joy than doing the things you love even when you’re grey and old, and for that, you have to be physically fit. Hope you liked our physical fitness tips. Stay Healthy and Live Happily.

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