Benefits of Zumba

Top 10 Benefits of Zumba Training/workout

Fitness program- A phrase that immediately makes you think of hardcore workouts and strenuous exercises. But are all workouts meant to be so draining? The answer is- NO. Lately, the fitness world has been abuzz with a fun-yet-effective program- Zumba. You may also have heard about it. So, what is Zumba? Zumba workout is nothing […]

Best exercises for women to workout at home

12 best exercises for women to workout at home

There was a time when all women had to do was take care of their family and do the household chores. They never thought about their own health, as their family was all they cared about. However, as time progressed, women became more aware of their own health and wellness. In today’s world, women have […]

Physical Fitness tips for Women

Benefits of physical fitness for women

There was a time when women were bound to the walls of her house. All she had to do was look after her kids, her family and do household chores. Now, times have changed. Women have stepped into the business world and have started earning while taking care of their household responsibilities. And to deal […]

Physical Fitness

What is physical fitness? Importance of staying Physically fit

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.                                                                       – John F. Kennedy Fitness is the state of being fit. Now the term fit has been redefined many times over the years. Earlier, people used to define physical […]