There was a time when women were bound to the walls of her house. All she had to do was look after her kids, her family and do household chores. Now, times have changed. Women have stepped into the business world and have started earning while taking care of their household responsibilities. And to deal with all these responsibilities, physical fitness is extremely important.
Physical fitness definition has changed over the years. The latest version defines it as the ability of a person’s body to carry out daily tasks and activities without undue fatigue and its adaptability towards various situations. Being physically fit is vital in so many ways, for both men as well as women.
There are not enough words to explain the importance of fitness for women. Women are the backbone of their family. They juggle so many things- raising kids, work, cooking, doing all the household chores and looking after their family members. So much pressure can very often take a toll on their health. To reduce the risk of chronic diseases and falls, physical fitness is extremely important for women.
Benefits of Physical Fitness:
Being physically fit has a vast range of benefits for women. Some of those are:
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Gets rid of body fat and Cellulite:
Cellulite is almost every woman’s enemy. 80-90% of women experience cellulite, which gives your skin a dimpled appearance, mainly around your thighs and buttocks. This mainly occurs when fat deposits push through connective tissues under your skin, which causes a decrease in lymph circulation. Exercising is an effective way of reducing cellulite. When you exercise, the circulation of lymph increases, which will then flush toxins and fight those fat deposits very effectively.
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Reduces your chances of Osteoporosis:
Women are more prone to osteoporosis and bone-related injuries as they age. This is because women have thinner bones as compared to men and lose bone strength because of lack of estrogen. Weight-bearing exercises can help you strengthen your bones and reduce your risk of fall because of increased flexibility. Other strengthening exercises like jogging, hiking, dancing, etc. can be beneficial too.
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Reduces the risks of Cancer and stroke:
Numerous studies have shown that physically fit women are less prone to breast cancers and other types of cancer as well. Fitness workout helps you keep your estrogen level in check as a high quantity of this hormone increases your risk of breast cancer. Exercising also improves your cardiovascular health and reduces the risk and severity of strokes.
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Fights your hormonal issues:
In today’s world, 8 out of 10 women have hormonal imbalances and suffer from diseases like PCOS because of hormonal issues. It can very much affect the overall health of women. Regular exercise helps in regulating these hormones efficiently and reduces your risk of additional health-related issues.
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Reduces anxiety, stress, and sleeplessness
When you follow a fitness workout plan and exercise regularly, neurotransmitters and feel-good chemicals like serotonin and endorphins are released in your bloodstream that instantly lift up your mood and ease your depression. Exercising also reduces the amount of time you take to fall asleep and helps you get a more relaxed sleep.
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Beauty Benefits
Exercise helps to increase the blood flow to your skin and makes your skin more glowy and supple. It also controls acne by reducing the production of acne producing testosterone hormones like DHEA and DHT. Exercising regularly also increases the blood flow to your scalp and makes your hair healthier and shinier.
Fitness exercises for women at home:
After knowing all the benefits of being physically fit, you must be thinking about the ways you can stay fit. Here are some exercises and workout tips you can follow at home.
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Exercise:
There are a number of fitness exercises for women that you can do in the comfort of your home that do not require any sort of equipment or weights. All you need are your workout shoes and a mat. Devise a workout plan for your day and follow it religiously. Incorporate various sorts of exercises that target various parts of your body and your problem areas as well. Body weight exercises, cardio, and resistance exercises are some of the important exercises. Follow proper workout tips and do not forget to stretch.
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Zumba:
This Latin inspired workout is quite effective and efficient. It helps you lose weight and stay in shape by dancing to the rhythm of upbeat music. There are many aerobic movements in Zumba, which are inspired by a number of dance forms like salsa, merengue, soca, samba and many more. The combination of fast and slow-paced movements enhances your cardiac endurance and helps your mental and physical fitness immensely.
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Yoga:
Another amazing fitness workout that you can do in the comfort of your home is Yoga. Having an Indian Origin, yoga is an amalgamation of spiritual and physical practices that help you improve your health. Yoga is very efficient and helps you lose weight, reduce risk of hypokinetic diseases and helps you attain peace and tranquillity.
Some additional health tips:
- During a packed day, squeeze in three 10-minute bouts of exercise. It is equivalent to a 30-minute workout.
- Do not skip meals; instead incorporate more fruits and vegetables in your diet.
- Stay hydrated and drink sufficient amount of water.
- Stay active and indulge in other physical activities like swimming, sports, etc. as well.
Health is the greatest gift one can have. Hope we helped you with all the physical fitness tips and benefits that we mentioned. Stay Active, Stay Fit.
Image Credits: Google